General Chemistry - Taking Notes On The Exam Will Help You Get A Good Score

General Chemistry - Taking Notes On The Exam Will Help You Get A Good ScoreYou have worked hard all year to do well on your final exam, but before you head to class for that big test, be sure to prepare well. On top of taking an exam, taking the right course of study materials can make a big difference in the kind of career that you end up with. Let's talk about a few ideas that will help you with your study.Workbooks are a great way to get some work done. Workbooks offer a lot of advantages when it comes to learning, so let's talk about how they can help you on your final exam. Read on to find out more.You don't have to get one just to learn. One book is sufficient to keep you busy as you make notes and try to learn the subject. These books can be used at home or in the classroom, so there's no excuse to miss any part of the course. All you need is an internet connection, a dictionary, and the ability to type.A book can be a little more expensive than a course, but they're worth it. If you want to learn a lot, a book can be a good investment because it will take you through the material slowly and effectively. Once you've made your purchase, make sure you follow the instruction exactly.Workbooks and textbooks can be found online, and some companies even offer extra benefits for customers who buy their product from them. It's important to look for these options, because you can always get better value. Don't pay top dollar for a brand name, because you will end up disappointed.Your grade level and what you want to achieve will dictate the kind of study material you should use. As a general rule, if you plan to apply to graduate school, you should be looking at some higher level courses like a doctorate. If you are looking for a job as a lab technician, you might want to look at the beginning level courses that are aimed at entry-level students.As you can see, working well on your final exam can go a long way toward making your career better. Keep in mind that n othing can prepare you for the exam until you have taken it, so don't be afraid to prepare for it.

How to Draw an Ellipse

How to Draw an Ellipse Did your math teacher confuse you when he or she introduced an ellipse (I dont mean an elliptical trainer here.)? Well, she has probably given the definition of an ellipse to you first. Perhaps, her words sounded like this. An ellipse is a curve on a plane surrounding two focal points such that a straight line drawn from one of the focal points to any point on the curve and then back to the other focal point has the same length for every point on the curve. While I think definitions are important they are often not a good way to start explaining a concept. Therefore, lets take a look at Saturns rings first: From the way we see them on Earth they form an ellipse. Loosely spoken they are an elongated circle in the shaped of an egg. How can one draw an ellipse? First, set up two points on paper. These two points form the foci of our ellipse. Next, connect these two points by a string longer than the distance between these points. Take a pen and move it along the stretched string. The path your pen moves precisely forms an ellipse. This animated picture visualizes the process. Ellipses are common in physics, astronomy and engineering. In 1609 the German mathematician Johannes Kepler famously proclaimed that the orbit of a plan of planets is an ellipse with the Sun at one of the two foci. Keplers discovery has been hugely influential in both the proliferation of the helio-centric model back then and space flight today.

Canada Horizon International Education Incorporated

Canada Horizon International Education Incorporated Canada Horizon International Education Incorporated LOCSS is the only British Columbia Offshore School in Central China.It is certified to offer the BC program from Grade 10 through to Grade 12 Graduation.We also enroll a Foundations Year for students who are almost ready for Grade 10; however, require an extra year of English to promote maximum success.Our first graduation class of 42 students received their BC Graduation Dogwood Certificate. Of our 42 Graduates, 34 are attending the University of Toronto or the University of Alberta. The other graduates attended Canadian and International Universities. We will enroll 160 students for 2018 - 2019. Construction is completed for a new school building for our LOCSS BC Program.The new building is built on our current school campus, it will be ready for September, 2018.We are currently housed within a private Chinese school of 3,500 students (Grade 7 12), with excellent facilities. We are an exciting school creating traditions as we grow in Lanzhou, Gansu, China. We are located in Lanzhou, along the famous Silk Road, and on the shores of the well known Yellow River.

6 Online Language Learning Communities Thatll Make You Feel Like Family

6 Online Language Learning Communities Thatll Make You Feel Like Family Its common for language learners to feel a bit isolated at timesâ€"especially when learning an uncommon language or self-teaching.Even if youre attending classes, doing homework and preparing for exams  can be isolating activities.Ready to make one of the best decisions youll ever make as a language learner?  Good!  You’ll never regret it.Diving in and joining  online language learning communities or forums can be highly beneficial to learners of any language.  But which communities will really help you get where youre going?I’ll give you six that are definitely worth your time. Make one (or more of them) your new home online. But first, here are three good reasons why you should join, just in case youre still on the fence. The Benefits of Joining an Online Language Learning CommunitySay “Hello” to Fellow Language LearnersJust knowing that youre  not alone  can be a great comfort  to  the language learner. Sooner or later, you’re gonna be discouraged. You’re gonna feel down and out. (Hey, that’s a normal part of the language journey.)The forum can put all your struggles with language into perspective. Imagine a class of several hundred million. When you come to the forums and read that someone else asked the same language question you’ve been asking yourself the past few days, you realize you’re not that bad. There are people ahead of you, whove been though it all and found ways to overcome difficulties. There are people behind you who are still looking for guidance and direction. When you come to the forum and read a language question that you actually know the answer to, you realize you’re really not that bad!In addition to getting awesome tips that have worked well for  others, forums can create invisible bonds that connect you to every other language learner there, even if you’re studying different languages. There’s some kind of bond that exists between fellow language learners, making an online community like a band of brothers w here you end up cheering each other on and hoping for the others to succeed.Be Up Close and Personal with Native SpeakersDid you know that you can learn a whole new language without ever spending a dime? Native speakers have a lot to do with it. Native speakers are those lucky enough to be born in a country where your target language is spoken.It used to be that gaining access to them involved buying a plane ticket, getting lost in their city and asking where the nearest bathroom is. But that seems like a very long time ago. Today, you can get access to native speakers and you don’t even need to give them the courtesy of introducing yourself. You simply proceed to your question, type away and you’ll have knowledgeable and helpful  native speakers answer your question, sometimes in seconds.Now, I’m not saying that native speakers are necessarily linguistic geniuses. They may very well be average. But they possess the very thing you’re working your tail off to possess: fluency in their language.And because theyre native speakers, they wont think its too big of a deal to dish out some help. Often, they’ll do it pro bonoâ€"or, more often, theyll do it in exchange for help with learning your native language.Beyond language, native speakers can give you the inside information on cultural practices, idiomatic expressions, slang, pop culture and other areas where a textbook can’t go. Through the guidance of these creatures, you’ll have more insightful and enriched time with the language.Get Honest Reviews on Resources and ProductsJoining forums is one of the best ways to go after honest reviews of language learning resources. The wisdom of numbers will shed light on the true nature of products.If a particular language course is good, you’ll hear about it from someone who has actually taken it. Sometimes you’ll hear mixed reviews, which is a reality of life anyway. Then you can engage those members and asked them what they liked or didn’t like about the product/course. Its always possible that their cons will be your pros, and vice versa.So, type your query in the forums and ask away. Ask if such and such is a good product. Or better yet, ask for pros and cons. Youll be a more empowered and informed language learner by doing so.6 Online Language Learning Communities You Should Be a Part OfFluent In 3 MonthsFluent In 3 Months is the one of the largest, most popular and best known language learning blogs online. It’s managed by the fun-loving and globe-trotting Irishman Benny Lewis. Hes fluent in seven languages and intent on adding more tongues to his already robust repertoire.“Three months?” you asked. “That’s like less than a hundred days, right?”The blog talks about different language hacking techniques Benny discovered on his journey towards speaking different languages. He also writes balanced reviews of the different language products online and posts articles like, Learn to Speak Multiple Languages (Without B urning Out)  and What’s Your #1 Challenge in Language Learning?Benny’s philosophy is that if you wanna learn how to speak a language, then you’ve gotta speak it on the first day. Mistakes and all.The Fluent In 3 Months forum reflects this philosophy because you will see that he devotes a section/category to discussions about “Speaking the language” and lumps the other non-speaking components of language (writing, reading, listening) into one category.Speaking of categories, the forum, interestingly, also has a special section for “Ladies Only” which cannot be viewed by non-members.Benny is effusive about what’s going on in his life and shares a lot on the forum about his travels, projects and, like I said, reviews different products he’s tried. So if you want an honest review by someone who’s actually tried the product, Benny’s your guy.With the many resources, tips, techniques and helpful discussions that are happening in Fluent In 3 Months, well, maybe it is  possible to be fluent in three months.OmniglotOmniglot is a compendium of linguistic knowledge and the different writing systems used to represent language. In short, the blog is big on the written wordâ€"one of the best online. Its run by Simon Ager, an unassuming fellow who speaks French, German, Chinese and Japanese. What started out as a hobby in 1998 became what it is today by organically growing and continuously taking in quality content.I’ve included this one on the list as a nod to learners of the written texts. There’s a disproportionate number of excellent learning communities for spoken language, but only  a few focusing on its written form. Omniglot  is one such place.Its forum has sections on con-scripts, extinct languages and even translation requests. But lest it be mistaken for a “writing only” learning community, you’d be happy to know that Omniglot contains voluminous tips, tricks and techniques for learning how to speak different languages. It really co vers all the aspects of language education.Omniglot has attracted serious language learners, so its  here that you’ll find people whose passion is really learning. The crowd here has somehow taken on the unassuming and simple nature of the founder, Simon, and you can really feel genuine curiosity within the forum’s pages. Youre also more likely to bump into really intelligent people in this blog. Just sayin’.So if you want a place that’s low on negativity but high on learning, check out the Omniglot forum.LinguaholicSome communities make you wonder if there are actually people behind it or if they’re busy doing something else. With some forums, you try to contact an admin and it takes you ages to get a reply, if you get one. With Linguaholic, you feel that the people behind it actually care what’s going on in the forums, what’s being talked about or whether the latest queries have been answered.The forum, I think, is in an ideal size where it’s not too big to be out of control, but still active enough to be a platform for communicating with fellow language learners. They have sections for “Language Study Apps,” “Language Teaching” and even a “Language Exchange Corner” where you can find people who can help you learn your target language.With Linguaholic, you get a sense of kaizen, the Japanese concept of continuous improvement. For example, the forum has a section for requests and suggestions, which the moderators don’t treat blithely.So with Linguaholic there’s always some new “cool thing” that’s being developed. They’re continually adding languages and continually tweaking the site. As a yet non-household name, my guess is, it will be big very soon. And I encourage you to join this community. Not just because of its potential (although it would be very cool to be part of something before others flock to it), but because, as it exists today, Linguaholic is imminently useful for the language learner who wants to surround himself with support from like-minded souls.Reddit (/r/languagelearning)Think Reddit is just for upvoting and downvoting items you find interesting (and otherwise)? Think again. Reddit has an awesome list of language learning communities called subreddits that can be as specific and as broad as you want it to be.One such subreddit is  /r/languagelearning.The forum is for anyone interested in learning a language whether they be an absolute beginner, a raving polyglot or a person whos just plain interested in linguistics. Queries submitted here include: Which languages are phonetically similar to English? What fun websites do you visit in your target language? Tips on raising a trilingual child?You can ask anything you want in the language learning niche. Remember what I told you about forums being lounges for other language learners and native speakers? The language learning subreddit has them in good numbers and theyre actively ready to help.The subreddit has the added functionalit y of the Reddit upvote and downvote. An upvote floats the post higher up the page, which means members get to see it first over others. A downvote sinks it to the lower areas of the page, where many readers don’t get to see. This allows members to efficiently interact with one another and bring attention to the highest quality content.While other forums present the latest threads or most recently commented threads, here you’ll see the posts that other members have found particularly interesting or helpful. Trusting in the wisdom of communities, you’re able to save time and don’t have to wade through all the topics before you get to one that’s worth your time.WordReferenceYou’ve probably had your first brush with WordReference because you wanted something translated. WordReference is often considered the top dictionary-translation site online. But working as a translation  service is just one of its virtues. WordReference houses a lively learning community, and a forum se ction to boot!And its forums  are nothing to sneeze at. At the time of this writing, there are 6,000 active users that are “online.” (How may forums can raise up a number like that?)WordReference has forums for Spanish, French, Italian, German, Portuguese, Slavic, Semitic and many other minor languages. In true tradition as a translation service, the forums for major languages like Spanish, French and Italian come in language pairs. For example, in the French forum, there are subsections on French-English, French-Spanish and French-Italian. So if you want a translation of a French phrase or sentence into English, then you go to the appropriate section. Or if you’re an English speaker who wanted to ask something about the French language, you go to the same section.The queries and topics that you find here are heavy on the translation, vocabulary, meaning, usage, sentence structure, pronunciation, tenses, parts of speech and grammar elements. So for example, in the French-Engli sh section, someone might asked: Can you subject-verb invert on the imparfait?For queries of this nature, your best bet would really be WordReference.UnilangThe Unilang platform probably serves the most number of languages online (including Polynesian languages, Basque, Faroese, Sami languages and even Kurdish).The interface may look basic but, underneath the surface, you’ll be treated to some community-generated resources  like: courses, videos, podcasts, dictionaries, scripts, vocabulary lists, phrasebooks, stories, software,  games  and exercises that no other platform can provide.Unilang even supports live text chat (with Unicode scripts) so you can type in Chinese, Arabic and Russian.The theme in this forum is collaboration. You not only have the chance to take advantage of the resources made by others, discuss them and ask your questions, youre encouraged to create resources of your own. In so doing, you not only help your fellow language learners, but youre also learning an d immersing yourself more in your target language. And isn’t that a win-win?Those are six of the language learning communities that are worth checking out.Come, dive in.Meet the folks, the fellow language learners who are effusive about their journeys, the patient native speakers who help you for nothing in exchange and the lovers of language who not only make you appreciate your  target language more, but your first language as well.They’re all there waiting for you, so what are you waiting for?! And One More ThingIf youre digging these communities, youll love using FluentU. FluentU makes it possible to learn languages  from music videos, commercials, news and inspiring talks.With FluentU, you learn real languagesâ€"the same way that natives  speak them. FluentU has a wide variety of videos like movie trailers, funny commercials and web series, as you can see here:FluentU App Browse Screen.FluentU has interactive captions that let you tap on any word to see an image, definiti on, audio and useful examples. Now native language content is within reach with interactive transcripts.Didnt catch something? Go back and listen again. Missed a word? Hover your mouse over the subtitles to instantly view definitions.Interactive transcript for Carlos Baute song.You can learn all the vocabulary in any video with FluentUs learn mode. Swipe left or right to see  more examples for the word you’re learning.FluentU Has Quizzes for Every VideoAnd FluentU always keeps track of vocabulary that you’re learning. It uses that vocab to give you a 100% personalized experience by recommending videos and examples.Start using FluentU on the website with your computer or tablet  or, better yet,  download the FluentU app from  the iTunes store  or Google Play store.

Soar Past the Summer Slide with Kumons Summer Learning Roundup

Soar Past the Summer Slide with Kumon’s Summer Learning Roundup Soar Past the Summer Slide with Kumon’s Summer Learning Roundup Summer is upon us! But along with the warmer weather, trips to the pool and family vacations comes a not-so-fun realityâ€"the summer slide. At Kumon, we believe in the importance of year-round study and have been proving its benefits for 60 years now. Summer is a break from school, but it shouldn’t be a break from learning. Check out some of our favorite tips to help prevent your children from spiraling down the summer slide! What is the Summer Slide? Whether you call it the “summer slide” or “summer brain drain,” taking the whole summer off from learning has proven to have undesirable effects leading to unwanted results. Click below to find out what the research says happens to your children when they don’t stay engaged during the summer months. Read More 6 Practical Tips for Summer Parenting Preparing for summer can be overwhelming! In the blink of an eye, children go from structure to vacation mode. Many parents worry about their children being bored during the summer. This can lead to overscheduling, which can actually be counterproductive. Click below to check out some of our tips for summer parenting! Read More Simple Ways to Make Learning Fun this Summer There’s plenty of time for both learning and fun during the summer months. And who said that learning had to be boring? Click on the link below to check out some super simple activities to keep your children engaged this summer. They’ll be having so much fun, they won’t even realize they are learning! Read More Did you enjoy this roundup? Discover even more parenting and study tips! You might also be interested in: Maintaining Momentum this Summer to Keep from Falling Behind 5 Creative Summer Reading Tips 6 Simple Ways to Make Learning Fun this Summer Finding the motivation to continue learning during the summer can be a challenge. 13-year-old Kumon dual program completer shares advice on perseverance. Soar Past the Summer Slide with Kumon’s Summer Learning Roundup Soar Past the Summer Slide with Kumon’s Summer Learning Roundup Summer is upon us! But along with the warmer weather, trips to the pool and family vacations comes a not-so-fun realityâ€"the summer slide. At Kumon, we believe in the importance of year-round study and have been proving its benefits for 60 years now. Summer is a break from school, but it shouldn’t be a break from learning. Check out some of our favorite tips to help prevent your children from spiraling down the summer slide! What is the Summer Slide? Whether you call it the “summer slide” or “summer brain drain,” taking the whole summer off from learning has proven to have undesirable effects leading to unwanted results. Click below to find out what the research says happens to your children when they don’t stay engaged during the summer months. Read More 6 Practical Tips for Summer Parenting Preparing for summer can be overwhelming! In the blink of an eye, children go from structure to vacation mode. Many parents worry about their children being bored during the summer. This can lead to overscheduling, which can actually be counterproductive. Click below to check out some of our tips for summer parenting! Read More Simple Ways to Make Learning Fun this Summer There’s plenty of time for both learning and fun during the summer months. And who said that learning had to be boring? Click on the link below to check out some super simple activities to keep your children engaged this summer. They’ll be having so much fun, they won’t even realize they are learning! Read More Did you enjoy this roundup? Discover even more parenting and study tips! You might also be interested in: Maintaining Momentum this Summer to Keep from Falling Behind 5 Creative Summer Reading Tips 6 Simple Ways to Make Learning Fun this Summer Finding the motivation to continue learning during the summer can be a challenge. 13-year-old Kumon dual program completer shares advice on perseverance.

Homework Help College Algebra Problems

Homework Help College Algebra ProblemsThere are a lot of homework help college algebra problems that you can find online. You will not have to search for your answers if you use online homework help. It's not that hard and all the homework help college algebra problem sets will come from various sources, they just come in different types of formats. You have math websites, textbook sites, websites dealing with homework help college algebra, and books.Do you have a favorite website? If you do then I recommend one. They usually provide a lot of homework help college algebra problems. I like to use math homework help because it helps you figure out all the homework problems. Math homework help college algebra is very good for both teaching math and help you solve math problems.It seems that you only need to look online to find online math homework help. You can find several websites that offer this type of help. A lot of them offer homework help that you can download, print out, or even scan.Why would you want to get online math homework help? You can find online math homework help college algebra problems and other problems you can solve. You can use online homework help to learn how to solve calculus problems, science problems, test taking, college algebra problems, and much more. The good thing about online homework help is that you can study at your own pace, whenever you have time.When you use online math homework help, you don't have to wait for the professor to grade your paper or tutor to help you with your homework. You can use the online math homework help college algebra problems you find on the internet. All you have to do is look around and find one that suits your needs.There are hundreds of online math homework help colleges algebra problems you can look through. You don't have to worry about finding a specific one, because all the websites online will have the same homework help college algebra problems. All you have to do is find one that fits you r needs. Look for any that might be useful for you.Many people have found online math homework help college algebra problems useful. Even if you don't use the same set of online math homework help college algebra problems everyday, you might find some useful ones on a daily basis. You could even use them every week and still not have enough time to study!

How To Get Your Chemistry Degree And Earning An Online Bachelors Degree

How To Get Your Chemistry Degree And Earning An Online Bachelor's DegreeChemistry people are concerned with the properties of matter, and they study both organic and inorganic compounds. You will find that chemistry is a very high level science, since the uses of these compounds and products in everyday life require advanced knowledge of chemistry to handle them. It's an excellent school for people with a high interest in chemistry.You might think of chemistry as studying the properties of chemical compounds, but it goes much deeper than that. A chemistry degree can be used to study organic chemistry, the study of the properties of matter and compound; the study of complex mixtures, and the properties of the molecules that make up a substance. These skills are needed in today's competitive world, where there are many new chemicals that require complicated testing and scientific study.If you're already in high school, you may want to take a formal introductory chemistry class to help you get ready for college. In this class, you'll learn about gases, liquids, solids, and solids and liquids. The chemistry courses include the Periodic Table, a unit on the structure of matter, and a unit on the properties of solids and liquids.You'll also learn about the physical principles and interactions that make things work. For example, there are moles, called molecules, which interact with water to form H 2 O, or oxygen gas. When two moles are put in contact with each other, they combine into a different molecule. As you can see, there are many different types of interactions and chemicals in chemistry, making it one of the best sciences.A chemistry degree allows students to take on a variety of roles as professionals in their careers. For example, many jobs now require students to know how to use different types of chemicals and what they can do. If you want to work with science, consider a career in chemistry.The number of science-related careers is growing in popularity, which means more people are getting educated in the science field. It's a good idea to consider chemistry if you're looking for a career in the future. After all, it's a great way to help with the design of different materials, products, and devices that we use on a daily basis.There are many ways to get your education, including online courses and many books available. The first step to finding a career in science is understanding what you want to do. Then, you can take the first steps to getting your degree and securing a job. Chemistry people have an exciting career ahead of them, so don't pass up this opportunity to get the education you need.

Be Responsible for Your Performance - Introvert Whisperer

Introvert Whisperer / Be Responsible for Your Performance - Introvert Whisperer Be Responsible for Your Performance Performance management is a nerve-racking thing for both manager and employee.   It’s right up there is a trip to the dentist.   Its not a highlight to your day and depending on the situation, can be painful. Since most of us are employees, even if we’re managers, I’d like to outline a few things for you around your performance. It’s YOUR performance so it’s your responsibility. Yes, performance management should be something that all managers do early and often but unfortunately they don’t always.   No matter what type of manager you have, you have to take responsibility for knowing what the performance expectations of you are and how you are doing to those expectations.   I’m shocked at how often I speak to people who don’t know the answer to either of these questions. If you don’t know â€" ask! Which is worse: 1- finding out you’re missing expectations but have the time to turn it around? Or 2- getting fired because you failed to perform and the whole thing is a big surprise?   You have to ask on an ongoing basis like every couple of months.   Going an entire year is too long and could set you up to drive over the cliff. If they “haven’t thought about it”, then you should. One reason why some managers don’t establish expectations is that they haven’t thought about it.   Even so, that doesn’t mean that they don’t have them.   If your manager would prefer to continue to be blissfully mindless and brushes it aside as “you’re doing fine”, don’t let that be where the conversation ends.   You’ve done the job so write down what you think you should be held accountable for.   I know you may think this is doing their job, and it really kind of is, but you do yourself no favor by getting on your high horse on this.   Write your thoughts down and review with the boss. Don’t ignore the inputs. If your boss has indicated you need improvement, you need to take the input seriously.   It takes a lot energy and effort to give feedback.   No one is picking on you so don’t try to rationalize why the performance feedback should be discredited.   You may not agree with it and you may not think its fair but this is how your boss sees you and you have to take it seriously.   Also, don’t panic or over-correct.   Both reactions won’t help you. There you go.   I know its not the most comfortable subject in the world but I want you to succeed and doing these steps will help you tremendously. Go to top Let me emphasize that Self-Promotion doesn’t have to be obnoxious to be effective.  But, if you don’t Self-Promote you, who will? If you ever want to get ahead, you have to learn how to Self-Promote. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that shows you simple, yet effective ways to Self-Promote. Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Protecting Your Health from Your Office Job - Introvert Whisperer

Introvert Whisperer / Protecting Your Health from Your Office Job - Introvert Whisperer Protecting Your Health from Your Office Job When you think of injuries in the workplace, your mind may turn to images of construction workers, mechanics, factory workers, or other jobs involving manual labor or heavy machinery. However, office jobs present their own set of health risks, and while they might not seem as obvious, they can have devastating effects over time. Here are a few strategies to help you protect your health from your office job. Prevent Eye Strain Our eyes weren’t designed to stare at screens all day, yet this is how we spend so much of our time, both at work and in our personal time. Many people who spend prolonged amounts of time staring at computer screens and mobile devices develop a condition known as computer vision syndrome (CVS), which can cause eye strain, headaches, blurred vision, and dry eyes. While CVS is a temporary condition, the effects can last for hours, even after you’ve stopped working on screens. One of the best ways to prevent eye strain is to follow the 20-20-20 rule. With this strategy, for every 20 minutes you spend working on your phone, computer, or tablet, you should take a break, find an object that is at least 20 feet away, and stare at it for at least 20 seconds. This gives the muscles in your eyes a chance to relax from the intense work of staring at screens and allows your vision to reset. It’s also important to remember to blink often. Normally this isn’t something you have to think about, but when you’re working on a computer you may keep your eyes open longer than normal, causing them to dry out more quickly. When taking breaks, it can also be helpful to blink 10 times very slowly in order to ensure your eyes are well lubricated before returning to work. Adjusting the brightness of your screen is another crucial step in preventing eye strain. Aim to keep your display at the same brightness level as the light in your surrounding work area. If your screen is much brighter or dimmer than the surrounding lighting, your eyes will have to work harder to focus, leading to eye fatigue, blurred vision, and headaches. Offset the Damage of Sitting Many office jobs require that you spend hours at a time sitting at a desk. This may seem harmless enough, but our bodies aren’t designed for a sedentary lifestyle. Sitting all day can lead to immediate physical discomfort, long-term pain, obesity, and may even increase your risk of developing serious conditions like diabetes and heart disease. When you’re focused on work, it’s easy to lose track of your posture. Many of us spend our workdays hunched over a keyboard, shrugging our shoulders, and craning our necks at odd angles. Poor posture causes your muscles to work harder and fatigue more quickly, leading to neck, shoulder, and back pain that will only worsen over time. One way to combat this is to ensure your workstation is set up properly. The height of your desk surface should allow you to reach your keyboard, mouse, and other work materials easily when your arms are at your sides with your elbows bent at a 90-degree angle. If this isn’t the case, you may need to adjust the height of your desk. As you probably know, typing for long periods of time can lead to symptoms of carpal tunnel syndrome such as numbness, tingling, or a burning sensation. To help avoid this, it’s best to keep your wrists at a neutral angle, nearly straight as you type. Setting up your office chair is equally important. First, push your hips back as far as they can go. When adjusting the seat height, your feet should be flat on the floor and your knees should be at the same height or slightly lower than your hips. Although you may have a natural tendency to lean forward, aim to lean against the back of the chair, allowing it to support both your upper and lower back. You may need to use an inflatable cushion in order to fully support your back. Adjusting the position of your computer monitor is also important in avoiding unnatural and painful postures. Your monitor should be directly in front of you, at least an arm’s length away from your face, and the top of the screen should be two to three inches above your eye level when seated. This will ensure you don’t have to tilt your head up or down for hours at a time. Instead, keep your shoulders relaxed and your chin slightly tilted toward your chest. Aside from ensuring your workstation is set up correctly and making a conscious effort to maintain proper posture, it’s important to get up from your desk periodically throughout the day. Spending too long in one position inhibits blood circulation, even with proper posture. If possible, aim to take a short break every hour or so to stand up and get away from your desk. Taking a brief walk around your office building is a great way to engage your muscles and allow your circulatory system to flow more naturally. If this isn’t possible, you might try taking micro-breaks by standing up and marching in place for 30 seconds or walking across your office to refill a water bottle or get a snack. Avoid Nutritional Traps Maintaining a balanced diet can give you the energy you need to do your best work as well as boost your mood throughout the day. However, as you probably know, this is easier said than done, and planning out healthy meals and snacks can seem like a full-time job of its own. This only becomes more difficult in the face of a multitude of less healthy, yet extremely convenient options available. For many people, the greatest barrier to eating a healthy diet is the planning process. In the rush of everything you have to do during the week, planning out what you’ll eat can easily fall by the wayside. This may leave you reaching for fast food options and snacks from the vending machine, or you might end up skipping meals altogether. Meal planning doesn’t have to be complicated. Especially if you’re not experienced with cooking and preparing a lot of different meals, you may need to start small. You can find a nearly endless amount of recipes online, many of which are well suited for beginners. To start meal planning, you might choose one simple recipe you would enjoy for several days in a row. Taking some time on the weekend to make a large batch of some dish and portioning out your meals ahead of time will help ensure you don’t have to call in a take-out order or race to a fast food drive through on your lunch break. Over time, you can learn to make different dishes and introduce a variety of office-friendly lunches into your repertoire, helping you to feel better and save money as well. One of the perks of having your own desk or workstation is the freedom to stock up on snacks to get you through the day. It’s easy to mindlessly munch away the hours, especially if you’re focused on task after task. Rather than keeping a candy bowl on your desk, stock up on healthy alternatives like mixed nuts or granola bars. Refrigerated snacks like fruit, yogurt, fresh veggies, and string cheese are also health alternatives to most snacks you’ll find in the office vending machine. The health risks involved with an office job may seem subtle at first, yet they can have serious impacts on your life. Fortunately, by taking a proactive stance in protecting yourself from eye strain, the effects of a sedentary lifestyle, and the temptations of poor nutritional choices, you can be healthier and happier, at work and beyond. AUTHOR BIO: Frankie Wallace  is a freelance writer from Boise, Idaho and contributes to a wide variety of blogs online. 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